Explore and practice techniques from traditional sources as well as modern psychology and neuroscience Learn and practice meditation and mindfulness techniques that can help you in as little as 10 minutes a day. According to a study from Harvard University , meditation reduces stress, fosters clear thinking and increases our capacity for empathy and compassion. Meditation for Busy People now offered for Fall 2019. Four week evening class offered in Castro Valley California- San Francisco East Bay.
Class 1– Overview of mindfulness and sitting meditation instruction and practice. Class 2– Mindfulness in everyday life and walking meditation instruction and practice, Class 3 – Meditation of the senses & working with mind and emotions. Class 4 – Well wishes meditation & ideas for further practice.
Four evenings ; 7-8 pm
Instructor: John Bass LMFT has been practicing and teaching meditation and applied mindfulness for over 20 years. John is a Licensed Marriage and Family Therapist (LMFT) in the state of California and a meditation practice instructor for Nalandabodhi (a Tibetan Buddhist organization founded in the United States by Dzogchen Ponlop Rinpoche). John’s style is warm and friendly with an emphasis on helping his students find out what works best for them. You can find out more about John by visiting his website at www.johnbassmft.com or on Facebook www.facebook.com/johnbassmft